High Point CrossFit is dedicated to helping you reach your fitness goals!

What is CrossFit?

Constantly Varied

Functional Movement

High Intensity

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Saturday

High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 Burpees

8 Box Jumps (24/20″)

12 DB Snatches (50/35)

—rest 2 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Chest to Bar Pullups

10 Single Arm DB Thrusters (50/35)

15 Pushups

At Home WOD

Metcon (AMRAP – Reps)

“Bottom to Bottom Squat” Tabata each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal”

Complete for 8 – :20 intervals.

–rest 5 mins and do again.

Score is total reps.

Planks (–complete for 2 rounds.)

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!