High Point CrossFit is dedicated to helping you reach your fitness goals!

What is CrossFit?

Constantly Varied

Functional Movement

High Intensity

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Wednesday

High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

10 min EMOM

Min 1: 4 Back Squats

Min 2: 7 Push Press

—pick a weight that is around 70-75% for each.

Back Squat

Push Press

Metcon

Metcon (Time)

2 Rounds

15 Thrusters (95/65)

10 over the bar burpees

2 Rounds

12 Clean and Jerks (95/65)

50 Double Unders

2 Rounds

9 Hang Power Snatches (95/65)

10 Handstand Pushups

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!