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High Point CrossFit is dedicated to helping you reach your fitness goals!

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Tuesday

High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

3 rounds

1 min Row for Calories

-1 min rest between rounds

after all 3 rounds are done, rest 2 mins, then…

3 rounds

1 min Assault Bike for Calories

-1 min rest between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Chest to Bar Pullups

30 Double Unders

1 Wall Walk

6 Chest to Bar Pullups

30 Double Unders

2 Wall Walks

9 Chest to Bar Pullups

30 Double Unders

3 Wall Walks….

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!