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Call Us Today! 973-896-8735|brendan@highpointcrossfit.com
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High Point CrossFit is dedicated to helping you reach your fitness goals!

What is CrossFit?

Constantly Varied

Functional Movement

High Intensity

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Friday

High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 @ 83% (add 5-10lbs from last week))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21 Kettlebell Swings

15 Wallballs

9 Chest to Bar Pullups

Extra Work

Metcon (Time)

3 x 400m Run

–rest 2 mins between efforts

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!

Wodify: Results in a box

CrossFit Journal: The Performance-Based Lifestyle Resource