Get in the best shape of your life! Click here to get started! CrossFit Classes Olympic Weightlifting Strength Training The fastest way to get in shape! If It Doesn't Challenge You, It Doesn't Change You

High Point CrossFit is dedicated to helping you reach your fitness goals!

What is CrossFit?

Constantly Varied

Functional Movement

High Intensity

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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    Where is High Point CrossFit?

    WOD Blog

    Thursday

    High Point CrossFit – CrossFit

    Metcon

    Rx: Metcon (No Measure)

    Rx

    Every 3:00 for 30:00:

    Station 1:

    – 8/6 Cal Bike

    – 8 Bar Facing Burpees

    – 8 Thrusters (75/55) {Scaled (45/35)}

    Station 2:

    – 8 Overhead Squats (75/55) {Scaled (45/35)}

    – 8 Lateral Burpees Over Rower

    – 8/6 Cal Row

    Rx+: Metcon (No Measure)

    Rx+

    Every 3:00 for 30:00:

    Station 1:

    – 10/7 Cal Bike

    – 10 Bar Facing Burpees

    – 10 Thrusters (75/55)

    Station 2:

    – 10 Overhead Squats (75/55)

    – 10 Lateral Burpees Over Rower

    – 10/7 Cal Row

    High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great!

    The gym has never been this much fun.

    We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

    Come find out what all the buzz is about!