High Point CrossFit is dedicated to helping you reach your fitness goals!

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Friday


High Point CrossFit – CrossFit

Metcon (Calories)

40 min EMOM

1 – 40 Double Unders or 30 sec of attempting

2 – 1 Squat Clean + 5 Front Squats, heavy as possible

3 – 8 burpee box jump overs 20/16

4 – max calorie row

5 – REST

*Score is total calories rowed