High Point CrossFit is dedicated to helping you reach your fitness goals!

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Tuesday

High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Pick a movement or two to work on and spend 15 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

Buy-In: 50 Calorie Row

40 Wallballs

30 Handstand Pushups

20 Power Cleans (165/115)

10 Muscle-Ups

Sub:

30 Pullups

–If you complete the Muscle-Ups go back to the Wallballs.

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!