High Point CrossFit is dedicated to helping you reach your fitness goals!

What is CrossFit?

Constantly Varied

Functional Movement

High Intensity

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Saturday

High Point CrossFit – CrossFit

Metcon

WOD for Inclusion (Time)

As a team of 2 complete Part A & B simultaneously. Partners may switch between A and B whenever.

PART “A”

1968m Row

(Each team will need to complete a total of 1968 meters. This can be divided by 2 or however the team sees fit. While one member is rowing the other athlete is to begin 10 rounds of Part B)

PART “B”

10 Rounds of :

10 Box Jump Overs (24/20″)

10 Wall Balls (20/14)

10 Russian KB Swings (53/35)

(300 Reps per team)

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!

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