High Point CrossFit is dedicated to helping you reach your fitness goals!

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

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Where is High Point CrossFit?

WOD Blog

Saturday

High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

25 min AMRAP

5 min max calorie Row

5 min max burpee box jump overs 24/20

5 min max wall ball 20/14

5 min max double unders

5 min max calorie Row

* One person works at a time. Must switch every minute on the rower. Also one person can do more than 10 burpee box jump overs, 20 wall ball or 50 double unders consecutively.

* For scoring, divide double unders by 5 and single unders by 10.

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!