High Point CrossFit is dedicated to helping you reach your fitness goals!

What is CrossFit?

`Constantly Varied`

`Functional Movement`

`High Intensity`

Why start CrossFit?

Get Leaner and Stronger
Feel Better
Increase Flexibility
Build Endurance
Be Challenged
Get Results!
Have Fun!

Schedule Intro

Where is High Point CrossFit?

WOD Blog

Monday

High Point CrossFit – CrossFit

Weightlifting

Front Squat Total (Weight)

10-8-6-4-2

Front Squats

Score is total of 5 weights used.

Metcon

Metcon (Time)

5 rounds

9 Toes to Bar

12 Pushups

15 Situps

30 Double Unders

— :90 rest between each round

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!