High Point CrossFit is dedicated to helping you reach your fitness goals!
Why start CrossFit?
Get Leaner and Stronger
Feel Better
Increase Flexibility
Build Endurance
Be Challenged
Get Results!
Have Fun!
Schedule Intro
Where is High Point CrossFit?
WOD Blog
Wednesday
High Point CrossFit – CrossFit
Weightlifting
Deadlift (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Single-Arm DB Hang Clean and Jerk (50/35)
12 Pushups
12 Wallballs
12 AbMat SItuos