High Point CrossFit is dedicated to helping you reach your fitness goals!

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

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High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

In teams of 3 complete for max reps.

One partner rows 8 minutes for calories. The other 2 complete an AMRAP of Cindy, alternating complete round. A partner must always be rowing and each must row once.

5 Pull ups

10 Push ups

15 Air Squats

* Score is total reps of Cindy plus total calories.

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!