High Point CrossFit is dedicated to helping you reach your fitness goals!

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

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Where is High Point CrossFit?

WOD Blog

Saturday


High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Complete as an individual or a pair.

Hero WOD

“DVB”

For time:

Run 1 mile with a 20-lb. medicine ball

Then, 8 rounds of:

10 wall-ball shots

1 rope ascent

Run 800 meters with a 20-lb. medicine ball

Then, 4 rounds of:

10 wall-ball shots

1 rope ascent

Run 400 meters with a 20-lb. medicine ball

Then, 2 rounds of:

10 wall-ball shots

1 rope ascent

High Point CrossFit has a group of experienced coaches that are dedicated to teaching you all aspects of Fitness. Get stronger, lose weight, move better, increase flexibility, and feel great! The gym has never been this much fun.

We are centrally located right in the heart of the Piedmont Triad. We work with athletes from Greensboro, Winston Salem, Jamestown, Kernersville, Oak Ridge, and other areas of North Carolina.

Come find out what all the buzz is about!