High Point CrossFit is dedicated to helping you reach your fitness goals!

Why start CrossFit?

  • Get Leaner and Stronger

  • Feel Better

  • Increase Flexibility

  • Build Endurance

  • Be Challenged

  • Get Results!

  • Have Fun!

Schedule Intro

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Where is High Point CrossFit?

WOD Blog

Friday, May 22nd

High Point CrossFit

Single Leg KB Deadlift (3X10 per leg, alternate legs )

KB in right hand, left leg on floor
* Between each set of KB deadlifts preform 10 slam ball rotational wall throws per side.


Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 power snatch 95/55

10 front rack box step ups 95/55 20/16

10 push jerks 95/55
* Immediately following the AMRAP at the 10 min mark, run 1 mile for time.


1-Mile Run (Time)