Come to High Point CrossFit for a Free Intro Class, click for schedule and meet our team of coaches. We will discuss your fitness goals, and our plan to reach them. You are welcome to walk-in and observe any class and ask questions after.
We are not in the fitness business to sell you anything. We are coaches. With that being said, we want to ensure that you begin your journey towards a fit and healthy life in the right way. If you are new to CrossFit, we will sign you up for our Fundamentals Course. Prior to beginning the CrossFit program, each athlete must be able to perform the nine fundamental movements that are the backbone of CrossFit training. This “Fundamentals” program is done over the course of two, 1-hour sessions which are made up of 45 minute sessions with a 15 minute beginner’s workout. A coach will provide personal instruction of the nine fundamental movements of CrossFit. We want to make sure that you are structurally sound to get your body prepared in the right way. You have to learn to crawl before you can walk right? Once you have finished your 2 mandatory Fundamentals classes for the week you can begin working out within the CrossFit Classes. Your membership will begin then.
If you already have CrossFit experience, great! But you too will have to be evaluated and given the green light before you head into our programming. Please send an email to Georgette@highpointcrossfit.com to schedule a test-out session.
After completing the Fundamentals Course, you will be given the go-ahead to begin training with the CrossFit Classes. As you become more familiar with our coaching and programming, we will adjust each workout so that you are maximizing your athletic potential while keeping safety as the number one priority. If at any time you do not feel comfortable with a particular movement or have questions please ask! We are here to help.
And now you are on your way! There are plenty of CrossFit class options to choose from. We recommend training a minimum of 3 days per week. We do however want our athletes to be rested and recovered properly. That means – recovering with the right nutrition, rest and relaxation. We educate our members on all.
From here, make sure you register for class through Wodify and arrive on time. We take class attendance seriously because when we are in class, we are teaching you important things and it doesn’t help your progress to miss any of that valuable information. Secondly, it just stinks when you walk in late and everyone else is on time. Be respectful of your community of fellow athletes as well.