GCrawfordcrooks

High Point CrossFit - CapacityMetcon (AMRAP - Rounds)AMRAP 4 Sets [...]

High Point CrossFit - Capacity ()

High Point CrossFit - CrossFitMetconRx: Metcon (Calories)Rx 3 Sets of [...]

High Point CrossFit - CrossFitWeightliftingMetcon (3 Rounds for weight)40:00 Running [...]

High Point CrossFit - CrossFitMetcon (Time)Conditioning "Mission Impossible" 3 Sets, [...]

High Point CrossFit - CrossFitMetconMetconRx: Metcon (Time)Rx "Ill Mill" 5 [...]

High Point CrossFit - CrossFitWeightliftingA: Back Squat (5x3)5:00 EMOM 3 [...]

High Point CrossFit - CrossFitMetconRx+: Metcon (Calories)Rx+ 24:00 EMOM min [...]

High Point CrossFit - CrossFitWeightliftingPush Press + Push Jerk (5x(3+3))Every [...]

High Point CrossFit - CrossFitMetconRx: Metcon (4 Rounds for time)Rx [...]