High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Calories)

Rx

3 Sets of a 7:00 AMRAP:

– 30 Toe to Bar

– 20 Burpees

– (3/2) Rope Climbs

– Max Cal Row in Remaining Time.

Rest 3:00 b/s

Scale

– Knee to 90 or Abmat sit ups

– 18 Burpees

– (5/4) Pull to Stands

Rx+: Metcon (Calories)

Rx+

3 Sets of a 7:00 AMRAP:

– 30 Toe to Bar

– 20 Burpees to Target 6″ above reach

– (4/3) Rope Climbs

– Max Cal Row in Remaining Time.

Rest 3:00 b/s