High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

Rx

4 rounds for time (25:00 Cap):

– 6 Turkish Get-ups (35/26)

– (2/1) Rope Climbs

– 400m Run

Scale: Metcon (Time)

Scaled

4 rounds for time (25:00 Cap):

– 4 Turkish Get-ups (26/18)

– 2 Rope Pull-to-Stand

– 300m Run

Metcon

Rx+: Metcon (Time)

Rx+

4 rounds for time (25:00 Cap):

– 6 Turkish Get-ups (53/35)

– (3/2) Rope Climbs

– 400m Run