High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

Rx

For Time (18:00 Cap)

30 Double Unders

30 Overhead Squats (75/55)

30 Double Unders

30 Burpees

30 Double Unders

30 SA DB Hang Clean and Jerk (35/25)

30 Double Unders

30 Wall Balls (20/14)

30 Double Unders

Scale: Metcon (Time)

Scaled

For Time (18:00 Cap)

50 Single Unders

30 Over Lunge (75/55)

50 Single Unders

30 Burpees

50 Single Unders

30 SA DB Hang Clean and Jerk (25/15)

50 Single Unders

30 Wall Bal (14/10)

50 Singe Unders

Rx+: Metcon (Time)

Rx+

For Time (18:00 Cap)

50 Double Unders

30 Overhead Squats (95/65)

50 Double Unders

30 Burpees

50 Double Unders

30 SA DB Hang Clean and Jerk (50/35)

50 Double Unders

30 Wall Balls (20/14)

50 Double Unders