High Point CrossFit – CrossFit

Metcon (Time)

Conditioning

“Mission Impossible”

3 Sets, Each for Time

9 Box Jumps 30/24”

15/11 Cal Bike

15 Power Snatch 75/55#, 34/25kg

21/16 Cal Bike

R: 3:00 b/s

Goal: 3:00-3:30/Round

Time Cap: 15:00 Total Running Time