High Point CrossFit – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
– 1mile run
– 100 pull ups
– 200 push ups
– 300 air squats
– 1 mile run
Run together and split the work evenly