High Point CrossFit – CrossFit

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

(Rx)

20:00 AMRAP w/ Partner

– 40 Cal Row

– 30 Toe To Bar

– 20 Burpee Box Get-Overs 40″

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

Scaled

20:00 AMRAP w/Partner

– 40 Cal Row

– 30 Abmat Sit-Ups

– 20 Burpees

Metcon

Rx+: Metcon (AMRAP – Rounds and Reps)

(Rx+)

20:00 AMRAP w/ Partner

– 50 Cal Row

– 40 Toe to Bar

– 30 Burpee Box Get-Overs 40″