High Point CrossFit – CrossFit
Weightlifting
Metcon (3 Rounds for weight)
40:00 Running Clock:
– Back Squat 10-8-6-4-2 reps
– Strict Press 10-8-6-4-2 reps
– Deadlift 10-8-6-4-2 reps
*Meant to be done working in teams of 2 or 3 Do 10-10-10, then 8-8-8, then 6-6-6 and so on…
*Score is total load of Finishing weight for BS, SP & DL
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