High Point CrossFit – CrossFit

Weightlifting

Metcon (3 Rounds for weight)

40:00 Running Clock:

– Back Squat 10-8-6-4-2 reps

– Strict Press 10-8-6-4-2 reps

– Deadlift 10-8-6-4-2 reps

*Meant to be done working in teams of 2 or 3 Do 10-10-10, then 8-8-8, then 6-6-6 and so on…

*Score is total load of Finishing weight for BS, SP & DL