High Point CrossFit – CrossFit

New 11:30am class time starting next week on Monday & Wednesday.

1: Metcon (AMRAP – Reps)

4min AMRAP

300m row or 20cal bike

40 Thruster (45/35)

40 Burpee to target

Rest 4:00 min

2: Metcon (AMRAP – Reps)

6min AMRAP

300m row or 20cal bike

40 Thruster (45/35)

40 Burpee to target

Rest 6:00 min

3: Metcon (Time)

For time

300m row or 20cal bike

40 Thruster (45/35)

40 Burpee to target