High Point CrossFit – Extra Work

Accessory Work

Warm-up (No Measure)

6:00 AMRAP

Max Sets

10 Unbroken Floor Press

20 Banded Tricep Press Downs

Metcon

Metcon (No Measure)

Alternating Hang Dumbbell Squat Snatch

2 Sets

30 Reps @ 50/35#

20 Reps @ 70/50#

10 Reps @ 100/70#

Rest 3:00 Between sets

Metcon

Metcon (Time)

5 Rounds for Time

30 Double Unders

20 GHD sit-ups

10 OHS 185/125#