High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Every 1:30, 10 Sets (5 Sets of Each)

Alternating Movements

-Power Clean + 5 Push Press @ 70-75% of Push Press

-10/10 Back Rack Reverse Lunges *from the Rack

*use first 2 sets to get to working load for last 3 as true working sets

Metcon

Metcon (Time)

For Time (11:00 time cap)

18-15-12-9-6-3

Deadlift (185/125)

6-5-4-3-2-1

Wall Walk

Rx + (225/155)