High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

8min EMOM

3rep Hang Clean

Add weight on the even minute

Metcon

Metcon (Time)

1250m Row Buy In:

21 Hang Cleans (95/65)

21 Handstand Pushups

15 Hang Cleans (135/95)

15 Handstand Pushups

9 Hang Cleans (155/105)

9 Handstand Pushup

Rx+ (135/95) (155/105) (185/135) & Strict HSPU