High Point CrossFit – CrossFit

Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

150m row

1 Sandbag Clean (125/75)

150m row

2 Sandbag Clean

150m Row

3 Sandbag Clean

Sand Bag Cleans increase by 1 each round

5:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

200m Run

5 Sit-Ups

200m Run

10 Sit-Ups

200m Run

15 Sit-Ups

Sit-Ups increase by 5 each round