High Point CrossFit – CrossFit

Weightlifting

1: Back Squat (1×3)

Take 10:00 to Find a Heavy 2RM for the day

Rest 5:00

2: Metcon (Time)

20 Reps for Time (5:00 time cap)

Take 80% 2RM (from part 1)
Add weight in your notes

Metcon

Metcon (AMRAP – Reps)

7:00 AMRAP

3-6-9-12-15-18…

KB Swings (53/35)

Burpees

24 Double Unders between sets

Add 3 KB Swings and Burpees each round