High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

10:00 EMOM

6 Deadlift

4 Hang Power Cleans (~50%)

Metcon

Metcon (5 Rounds for calories)

5 Rounds for Max Cals

:30sec Bike

2:00 Rest

Goal:

20-25 Cals/Men

15-20 Cals/Women