High Point CrossFit – CrossFit

Metcon

Double-Unders (Take 10-15minutes to Work On Double Unders)

Metcon

Metcon (Time)

Flight Simulator

For Time (Must break between sets)

Rx

10-20-30-40-50-40-30-20-10

Unbroken Double-Unders

Rx +

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders

Scaled Option

10-20-30-40-50-40-30-20-10

Unbroken Single-Unders (attempt at least one double-under per set)