High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

21:00 AMRAP Teams of 4 for Max rep

Athlete 1: 16/13 Cal Bike

Athlete 2: Max Rep Toe to Bar

Athlete 3: Max Rep KBS (53/35)

Athlete 4: Rest

Once Athlete 1 finishes bike, everyone moves to the next movement. Rotation happens whenever the Athletes bike calories are completed.