High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24min AMRAP

Buy in:

1000m row

800m run

One starts on the rower the other runs 1 lap, then switch

Then AMRAP:

100 Air Squats

90 DB Push Jerk (50/35)

80 Sit-ups

70 DB Snatches

60 Box Jumps (24″/20″)

50 DB Hang Clean & Jerk

40 Push-Ups

30 DB Squats

20 Hand Stand Push-Ups

10 DB Box Step Overs