High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

25 Snatches (115/75)

400m Run

35 Power Cleans (145/95)

400m Run

45 Deadlifts (195/125)

400m Run

RX+ ((135/95)/(165/115)/(235/155))