High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

2/1 Rope Climbs

50ft Dual DB Walking Lunge (35/20) (Suitcase Carry)

12 Box Jump Overs (24/20′)

15/11 Cal Echo Bike

Goal: +\-5 rounds

Rx +

(3/2 Rope Climb) / (50/35 DB)/ (15 BJO )/ (19/15 Cal)