High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×2)

Every 3:00 for 12:00

Set 1: 3 @ 85%

Set 2: 3 @ 85%

Set 3: 2 @ 90%

Set 4: 2 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 Dual DB Power Cleans (35/20)

50′ Dual DB Front Rack Walking Lunges

10 Burpee Chest to Bar

50′ Dual DB Front Rack Walking Lunges

15 Handstand Push-Ups