High Point CrossFit – CrossFit

Weightlifting

Split Jerk (1×4)

Every 2:00 for 6 Sets

(Power Clean/Hang Clean/Push Jerk/Split Jerk)

Set 1: 1+1+1+1 @ 65%

Set 2: 1+1+1+1 @ 65%

Set 3: 1+1+1+1 @ 70%

Set 4: 1+1+1+1 @ 70%

Set 5: 1+1+1+1 @ 75%

Set 6: 1+1+1+1 @ 75%

*Pause 3sec overhead in split jerk

Metcon

Metcon (5 Rounds for reps)

1:30 AMRAP x 5 Sets

2 Rounds

6 Hang Power Clean (135/95)

5 Push Jerk

-Max Lateral Burpee Over Bar in remaining time

1:00 rest between Sets

Rx+ (155/105)