High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on 1 or 2 movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Pullups

8 Kettlebell Swings

50ft Overhead Walking Lunge

RX+ = Chest to Bar Pullups / 25ft Handstand Walk / KBS (70/53)