High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

4 sets of Toes to Bar for max reps

—rest :90 between each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 Pendulum Pushups

15 AbMat Situps

18 Air Squats