High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Socially Distanced Teams of 3:

Row 800m/Run 800m/Bike 1 mile

200 Lunges

75 Hang Power Snatches (75/55)

150 AbMat Situps

75 Thrusters

100 Box Jumps (30/24″)

Row 800m/Run 800m/Bike 1 mile