High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 90 sec, entire wave is 4:30 long

Wave 1:

3 c&j @ 60%

2 c&j @ 65%

1 c&j @ 70%

Wave 2:

3 c&j @ 65%

2 c&j @ 70%

1 c&j @ 75%

Wave 3:

3 c&j @ 70%

2 c&j @ 75%

1 c&j @ 80%

Metcon

Metcon (Time)

10 min time cap

60ft Overhead Walking Lunge (45/25)

10 Toes to Bar

10 Double KB Deadlift (70/53)

60ft Overhead Walking Lunge

12 Toes to Bar

12 Double KB Deadlift

60ft Overhead Walking Lunge

14 Toes to Bar

14 Double KB Deadlift

60ft Overhead Walking Lunge

16 Toes to Bar

16 Double KB Deadlift

RX+ ( 60ft Handstand Walk)