High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Front Squat

3 x 5 @ 65%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1500m Row

then

8 Power Cleans (135/95)

16 Wallballs