High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Work to a heavy Curtis P

(1 Power Clean, 1 Lunge on each leg, 1 Push Press)

Metcon

Metcon (Time)

0:00 – 5:00

3 rounds

15 Thrusters (75/55)

8 Burpee Box Jump Overs (24/20″)

—rest 5:00 – 7:00

7:00 – 12:00

3 rounds

15 Deadlifts (185/115)

8 Handstand Pushups

—rest 12:00 – 14:00

14:00 – 19:00

3 rounds

15/12 Cal Row

10 KB Swings (70/53)