High Point CrossFit – CrossFit

Weightlifting

Push Press (—work to heavy single.)

—the complete 4 x 6 @ 60%

Metcon

Metcon (Time)

6 Rounds

4 Snatches (115/75)

8 Toes to Bar

25ft Handstand Walk (sub DB Walking Lunge (50/35))

RX+ (165/105)