High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (–work to heavy single.)

Then 3 x 10 @ 55%

Metcon

Metcon (Time)

1 Hang Clean (135/95)

10 Handstand Pushups

2 Hang Cleans

9 Handstand Pushups

3 Hang Cleans

8 Handstand Pushups…

…continue until

10 Hang Cleans

1 Handstand Pushup