High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

8 min EMOM

Min 1: 10 Front Squats 50% of 1RM

Min 2: 3-5 Bar MuscleUps

Metcon

Metcon (Time)

120 Double Unders

90ft KB Walking Lunge (53/35)

60 Wallballs

30 Cal Row