High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

4 Rounds

Every 2 min

1 Power Clean + 8 Push Press, start around 60% of max push press add weight each round.

Metcon

Metcon (Time)

2-4-6-8-10

10-8-6-4-2

Bar Muscle-Ups

Snatch 95/65

—Between each round 50 Double Unders

Rx+ 135/95 and ring muscle ups