High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

Every 2 mins for 5 rounds.

3 Front Squats + 2 Push Press

Metcon

Metcon (Time)

20 Calorie Row

10 Deadlifts (225/155)

20 Box Jump Overs (24/20″)

10 Deadlifts

20 Calorie Row