High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

3 sets of 12-15 DB Floor Press, with 3 second descent.

–Rest :90 in between sets.

–Team up with a partner if you need help getting in position or a spotter.

Metcon

Metcon (Time)

20-15-10-15-20

Box Jump Overs (24/20″)

KB Swings (53/35)