High Point CrossFit – CrossFit

Weightlifting

Power Snatch

—Work to heavy Power Snatch in 10 mins.

—Then for 5 minutes

2 Power Snatches @ 85% of max, does not need to be touch and go.

Metcon

Metcon (Time)

3 Rounds

20 Single Arm Dumbbell Thrusters (50/35), switch every 10

60 Double Unders

5 Bar Muscle-Ups

RX+ (2 Dumbbells)