High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 Rounds

12/8 Cal Row

15 Ground to Overhead (95/65)

-then

2 Rounds

12/8 Cal Row

10 Ground to Overhead (135/95)

-then

Max Rounds

12/8 Cal Row

5 Ground to Overhead (185/125)

—rest 3 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 Rounds

12/8 Cal Bike

15 Pullups

-then

2 Rounds

12/8 Cal Bike

10 Chest to Bar Pullups

-then

Max Rounds

12/8 Cal Bike

5 Bar MuscleUps

—rest 3 mins

Metcon (AMRAP – Reps)

10 min AMRAP

Start of every minute 7 Box Jumps (30/24)

Max KB Swings (53/35) with remainder of time

Score is KB Swings