High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

Tabata Bike

—rest 2 mins

Tabata Hollow Hold

—rest 2 mins

Tabata Row

Score: Total Cals on Bike and Row

Metcon

Metcon (Time)

5 Rounds

15 Hang DB Snatches (50/35)

50 Double Unders