High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a Partner,

2 rounds

7 min AMRAP

400m Run together

90/65 Cal Bike

–remaining time max DB Snatches (50/35)

–rest 2 mins

7 min AMRAP

400m Run together

90/65 Cal Row

–remaining time max KB Swings (70/53)

–rest 2 mins