High Point CrossFit – CrossFit


Metcon (Weight)

3 Rounds, rest 2-2:30 minutes in between sets

25ft Front Rack Lunge

25ft Overhead Walking Lunge

25ft Back Rack Lunge

You can put the bar down between movements if needed. Moderate weight, OH Lunge will be the limiting movement. Increase weight or stay at same throughout.


Metcon (Time)

Every 5 minutes for 20 minutes

400m Run

20 KB Swings (53/35)

12 Toes to Bar

Score is sum of rounds times.