High Point CrossFit – CrossFit


Metcon (Weight)

5 Rep Weighted Strict Pullups

3 Rep Weighted Strict Pullups

1 Rep Weighted Strict Pullup

Score: Sum of 3 scores.


Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.