High Point CrossFit – CrossFit

Gymnastics

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Unbroken Handstand Pushups

Metcon

Metcon (Time)

800m Run

9 Deadlifts (255/175)

—1 min rest

400m Run

15 Deadlifts (185/125)

—1 min rest

200m Run

21 Deadlifts (135/85)