High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

Tabata Assault Bike for Calories

Metcon

Metcon (Time)

1000m Row

10 Bar Facing Burpees

9 Power Cleans (135/95)

8 Bar Facing Burpees

7 Power Cleans

6 Bar Facing Burpees

5 Power Cleans

4 Bar Facing Burpees

3 Power Cleans

2 Bar Facing Burpees

1 Power Cleans