High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–spend 10-15 minutes working on one or two skill movements.

Metcon

Metcon (Time)

2 mile Bike Ride

then

8 rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats

then 1000m Row