High Point CrossFit – CrossFit

Metcon

Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position

Metcon

Metcon (Time)

25 Dumbbell Snatches, alternating (50/35)

5 Burpee Pullovers

20 Dumbbell Snatches

4 Burpee Pullovers

15 Dumbbell Snatches

3 Burpee Pullovers

10 Dumbbell Snatches

2 Burpee Pullovers

5 Dumbbell Snatches

1 Burpee Pullovers

**burpee pullovers scale to burpee pullups**