High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 mins working on one or two skills.

Metcon

Metcon (Time)

750m Row

15 Sandbag over Shoulder (125/75)

30 Pullups

45 Situps

60 Walking Lunges

75 Double Unders