High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15 mins working on one or two skill movements.

Metcon

Metcon (Time)

50 Calorie Row

45 KB Swings (53/35)

40 Single Arm KB Push Press

35 Single Arm KB Thrusters

30 KB Snatches