High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 min AMRAP

9 Power Snatch (95/65)

12 Over the Box Jumps (24/20)

15 KB Swings (53/35)

–rest 4 minutes

10 min AMRAP

9 Overhead Squats (95/65)

12 DB Snatch (50/35)

30 Double Unders

Partner A and B alternate each movement.