High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

1200m Row/Bike

30 Box Jumps (30/24″)

30 Hang Power Cleans (135/95)

Max Reps Handstand Pushups in remaining time.

—rest 4 mins

12 min AMRAP

1200m Run

30 Box Jumps (30/24″)

30 Push Jerks (135/95)

Max Reps Toes to Bar in remaining time.